The more I learn about and am open about my own anxiety and postpartum depression, the more people in my life I learn have a similar reality. I’m learning that those who seem the strongest and have it all together for everyone else around them, usually (secretly) have little to no strength left for themselves.
Not everyone struggles the same, not every remedy is the same. I don’t know if there is a “solution”, but I have found things that are helpful to me. We are all different, but we can stand together and support each other.
The Mighty posted a video called The fear of anxiety can also cause it. I encourage you to watch it.
Videos like this, I think are a nice way of someone saying, “I get it, you’re not alone.” Not, “Here’s how I can fix you.” If you know someone who has anxiety, take a minute to watch this video. They may not have all the post-it symptoms, but I’m sure they have a few. This might help you understand a little better, sympathize a little more, and not think the burden falls on you to fix everything. Just love them. Listen to them.
I am SUCH a fixer by nature, I try to FIX all-the-time! But it’s ironic, and certainly eye-opening at how much it irritates me when someone tries to “fix” me. I am broken. We all are in our own way. That is the reality of the world we live in. Acknowledging the brokenness is the first step to rebuilding.
Anxiety is one piece of that broken puzzle. There is only one person who can truly put the pieces back together to reveal that beautiful picture, and that’s Jesus. And he did it on the cross. When we celebrate his resurrection, we celebrate Him making all things new again. When we acknowledge that the stripes on His back were put there to heal us, the resurrection in our own life can begin.
This is the same broken world that it always has been, but we have hope in Him, that in the end it has already been restored.
But in the meantime, in our brokenness, at the bottom of all the rubble is someone who just wants to be heard and lifted up, encouraged. It’s Jesus’ job to do the healing. It’s our job to do the loving. We lean on His word and his promises to be our strength, to be our truth. But we need His people to surround us and show us the love and compassion and relationship for which He put us here.
I want to be one of those people. What about you?
I hope this finds you encouraged today! You’re not alone. If you need a listening ear. I’m here. Send me a message.