A Month of Meal Planning on a Budget: How Did I do it? What did it cost? Grocery List and more…

I started the month with $400 cash in my envelope and did a whole month of meals: breakfast, lunch, dinner, and snacks for $386.54.

We had also budgeted $100 toward dining out, but because of the meal planning, we ended up with plenty left in our envelope to do a spontaneous family day exploring some new places in L.A. over the holiday weekend.

20140831-000058.jpgGriffith Park Train Ride

20140831-000718.jpgGriffith Park Pony Rides

What I learned?
1. It’s possible to feed a family of 4 healthy food for under $400/month.
I know we’re not technically 4 yet, but I am eating more than normal and my husband and I usually have a “second” dinner after we’ve put the munchkin to bed. Not to mention, with these recipes, we always had an abundance of leftovers! We probably could have fed two more adults each meal and still had dinner for us the next day.

I utilized the leftovers for my lunches a lot of the time or even a small portion for a snack in the middle of the day.

Did I mention I eat more than normal right now; not only portions, but also throughout the day? I tell you this again to emphasize that this plan has plenty of food. Even if you have a family of five or six, this should suffice. Or, you can always freeze portions to make your job easier the next month, and, hey, why not save even more money!!

20140905-163040.jpg Griffith Observatory
2. Planning makes shopping quicker.
Having my list already prepared helped me stay on track. No more: aimlessly wandering the aisles to decide what I wanted. No more: “Oh, that looks good, I know it’s not the best for me, but I want it, so I’m gonna get it.” No more: guessing how much everything was going to cost hoping I brought enough cash. Best of all, no more: toddler going crazy in the cart because he’s tired of sitting and I’m only half way through the store.

I admit, I did not go to the store with a completed list my last week, and I swear I will never do that again. It was a great reminder of why I set this goal to begin with!

20140905-163212.jpgHollywood Sign

3. Be Flexible:
Some things need to change. Days don’t always go as planned, produce isn’t always ripe when you want it, life happens.

I changed up the order of some of my meals during the week. Sometimes a particular meal sounded better to my pregnant pallet tonight instead of at the end of the week. If my husband was going to eat at home one night, but home late the next I tried to make something fresh the nights he was home and had leftovers the following night.

This was only possible because all of the ingredients to all of the week’s meals already in the house.

20140905-162853.jpg

4. Smile & Have Fun:
Take the pressure off of yourself. It’s just dinner. If it doesn’t turn out how you expected, oh well! Make adjustments next time or toss that recipe into the never-again category.

Part of enjoying dinner is enjoying the process making it. I know, I know sometimes there are just days you’re in a hurry and food is simply a way of keeping you stable.

Lets not forget those experiences where you sit down and start salivating before your first bite. Those times you walk into a home or restaurant and the smell overwhelms you with anticipation of what you’re about to endeavor.

Do I want those experiences in my home too? Yes, of course!! They can’t happen all the time, but just thinking about walking into my own home with a roast or chicken or homemade lentil soup in the crockpot…ready to eat makes the cooking process so much fun…and relaxing!!! Add a little bit of this and a little bit of that…taste along the way…add some more of this.

20140905-163538.jpgMy Hubby being a goober. He keeps me smiling!

    Before we cook, we Meal Plan!

Let’s begin with the Costco necessities: (Keep in mind, the * items are not for meal plan dinners, they are staple items for our household. Double check them with yours and make adjustments based on your needs.)
*30 ct Fig Bars. $8.99
*Bisquick $5.49
Tortellini $9.99
Mild Cheddar Cheese $5.69
Romano Cheese $13.50
Boneless/Skinless Chick $26.06
Ground Turkey $18.33
*Bacon $15.99
*Guerrero Flour Tortillas $3.59
Guerrero Corn Tortillas $3.19
*2 Natural Peanut Butter $7.89
*Coffee Beans $10.39
Total: $113.95

Week 1a Menu:
1. Quinoa Bake
2. Leftovers
3. Lasagna Rolls
These carried over from the previous month’s shopping, an because I didn’t meal plan I don’t have grocery prices, but I still posted the recipes, so here’s what you need.
Grocery List:
2 cups uncooked Quinoa (4 cups cooked)
2 cups uncooked pinto beans (use 4 cups cooked or canned)
1 Small can mild Green Chilis
2 10 oz cans Enchilada sauce
1 1lbs block Jack cheese
1 Avocado
1 bundle Cilantro
1 box lasagna noodles
1 lbs Ground turkey
1 lbs Romano cheese
8 oz Mozzarella cheese
Organic Baby Spinach
1 28 oz can crushed tomatoes
8-10 white Cap mushrooms
1 yellow onion
1 garlic bulb
Bottle of wine (if you don’t already have some you’re planning on opening this week)
Week 1b:
4. Feta Burgers and Home-fries
5. Loaded Potato Soup in bread bowls
6. Leftovers
7. Chicken and Avocado Pasta Salad
8. Leftovers
9. Stromboli
10. Family Party
Grocery List:

    Dinners:

Sprouts Farmers Market
1 Russet potato $1.50
1 cucumber $0.50
1 curly parsley $0.50
1 red onion $0.77
2 Yellow onion $0.76
1 Green Onion (bundle) $0.59
Organic Baby Spinach $3.49
Organic Baby Arugula $3.49
Nonfat Greek Yogurt $2.50
Hamburger Buns $2.50
Sliced Black Olives $2.38
Organic Pizza Sauce $1.79
Trader Joe’s
4 1 oz Pizza dough $4.76
1 6oz Ricotta Cheese $2.99
Pavilions/Vons/Safeway
3 French Bread Bowls $5.97
Farfalle Pasta $0.89

    Other Misc Groceries:

3 Apples $0.63
3 Pears $1.00
1 bundle Bananas $2.88
4 Yellow Peaches $1.10
1/2 Gallon Raw Milk $8.99
1/2 Gallon 2% Milk $2.19
1 lbs Steel Cut Oats $1.09
2 Loaves Wheat Bread $3.00
Week 1b Grocery Total: $61.50

Week 2:
11. Chicken w/ Garlic Mashed Cauliflower, and veggies
12. Tortellini Skillet Lasagna
13. Leftovers
14. Lemon Herb Chicken & Rice
15. Turn 14 into pita sandwiches
16. Green Chili Chicken Enchilada Casserole
17. Leftovers
Grocery List:

    Dinners:

Sprouts Farmers Market
1 Head Cauliflower $1.72
1 Cucumber $0.50
1 Bulb Garlic $0.20
1/2 lbs Green Beans $1.15
2 Lemons $1.00
Organic Baby Spinach $3.49
2 Yellow Onions $0.34
Green Enchilada Sauce $5.96
32 oz Canned diced Tomatoes $1.69
Organic Whipping Cream $3.69
1/2 lbs white cheddar (or jack) $3.11
1 lbs bulk Italian sausage $3.59
Pita bread $2.29

    Other Misc Groceries:

1 12 oz Blueberries $1.50
3 lbs Clementines $4.99
3 Apples $1.06
1 Bundle Organic Bananas $1.91
2 lb Organic Yogurt $2.99
24 oz Toasted Wheat Cereal $2.50
1.45 lbs Granola $5.79
1.37 lbs Steel Cut Oats $1.36
1.71 lbs Flour $1.69
6 oz Organic Shells & Cheese $2.49
Week 2 Total: 55.01

Week 3:
18. Crockpot Tortellini Soup
19. Leftovers
20. Breaded chicken & veggies
21. Crockpot Chuck roast w/ roasted potatoes & veggies
22. Turn 20 into chicken Parmesan & penne
23 & 24. I’m gone so the boys get leftovers for the weekend
Grocery List:

    Dinners:

Sprouts Farmers Market
1 lbs Brussels Sprouts $1.65
1 bundle Celery $0.50
1 bulb Garlic $0.20
1.5 lbs Red Potatoes $1.18
0.5 lbs Roma Tomatoes $0.60
2 Yellow Onions $0.68
1 lbs Penne Pasta $1.50
32 oz Crushed tomatoes $1.69
1.5 lbs Boneless Chuck Roast $10.43
3 links Italian Chicken Sausage $4.67
1 loaf Rustic Sourdough Bread $2.99

    Other Misc Groceries:

1 Bundle Bananas $1.99
8 oz Strawberries $2.50
24 oz Mom’s Best Raisin Bran $2.50
6 oz Organic Mac & Cheese $1.69
6 oz Organic Shells & Cheese $2.49
8 oz Organic Granola Bars $2.50
12 oz Veggie Sticks $1.99
12 oz Tortilla Chips $1.99
2 lbs Greek Yogurt $2.99
1/2 Gallon Raw Milk $8.99
1/2 Gallon 2% Milk $2.19
8 oz Fresh Salsa $3.99
1 lbs Granola 2.42
6 oz Smoked Kielbasa Sausage $4.67
1 loaf Wheat Bread $1.50
18 ct eggs $2.29
1 lbs Cheddar Cheese $5.79
Week 3 Total: $81.68

Week 4:
25. Crockpot chili in bread-bowls
26. Leftovers w/ cornbread
27. Grilled Chicken, Quinoa, & Spinach Salad
28. Chicken soft tacos, rice and beans TexMex Power Greens Salad (courtesy of my hubby’s magic)
29. Leftovers
30. Pizza (I’ve gotta see what veggies look good before I decide what kind) Spontaneous Family Night Out
31. Pasta and Meatballs
Grocery List:

    Dinners:

Sprouts Farmers Market
1 Bundle Cilantro $0.59
1 Cluster Vine Tomatoes $2.78
3 Hass Avocado $2.64
1 Jalapeño $0.08
Organic Baby Spinach $3.49
1 Yellow Onions $0.33
1 bag Sweet Mini Peppers $2.50
1 lbs Black Beans $1.49
3 15 oz Diced Crushed Tomatoes $2.97
1/2 lbs Jack Cheese $3.19
1/4 lbs Dried Cranberries $4.49
Chicken Breast tenders $5.26

    Other Misc. Groceries

1 lbs Pluots $2.08
2.5 lbs Red Seedless Grapes $3.77
1 Bundle Bananas $2.17
12 oz Organic Raisin Bran $2.50
Organic Tortilla chips $1.50
2 lbs yogurt $3.79
1/2 Gallon Organic Raw Milk $8.99
1 loaf Wheat Bread $1.50
BBQ Chicken Flatbread Pizza $4.49
Spinach Goat Cheese Flatbread $4.49
Pavilions/Vons/Safeway
12 oz Low Sodium Chicken Broth $0.88
18 ct eggs $3.99
1.5 lbs Ground Beef $7.41
Week 4 Total: $74.70

Monthly Total: 386.54*
*I did not include restocking of spices/seasonings/salt/etc. on my lists. See my lists of Pantry Basics to see what you’ll need for this month and any other future recipes I post.

I hope this helps you attack your goals and gives you a resource for good prices, tips, and recipes.

Until My Munchkin’s next nap: Here’s a bonus recipe to start your next month. The Best Lentil Soup I’ve made!!
4 cups Chicken Stock
16 oz Diced Tomatoes
2 Carrots (peeled & diced)
1/2 yellow onion (diced)
1/2 clove shallot (minced)
3 Celery stalks (sliced)
1 clove garlic (minced)
1 tbs kosher salt
1 teas ground black pepper
1 tbs cumin
3 cups dried green lentils
-put everything in crockpot on low for 8-10 hours
1 tbs red wine vinegar
1 bundle green chard (chopped)
-add to crockpot 20 minutes before serving
– top with freshly grated Romano Ceese

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