The Final Stretch: Monthly Meal Planning Week 4 Completed

A whole month of meal planning, and actually cooking and documenting these meals is completed!

It feels good to finish goals.

Part of my goal was to provide you with some grocery lists so you too can successfully Meal Plan on a Budget. I am finishing putting that information together and will have it soon, but I wanted to make sure I got my recipes to you as I promised.

Here is Week 4:

Crockpot Turkey Chili

20140826-155604.jpg
Ingredients and Instructions:
1. 1 yellow onion
2. 8 small sweet bell peppers
3. 1″ jalapeño pepper (no seeds)
4. Heavy pinch of Kosher salt
-sauté 1-3 in olive oil until soft
-add 4
5. 2 cloves garlic
-add to pan for 2 minutes, stir occasionally so it doesn’t burn
-pour ingredients into Crockpot
carefully give pan a quick wipe with a paper towel
6. 2 lbs ground turkey
-add to hot pan
7. 1 tbs garlic powder
8. 1 tbs onion powder
9. 2 tbs cumin
10. 1 teas kosher salt
11. 1 tbs paprika
12. 1 teas chili powder
13. 1 teas fresh ground black pepper
-add to meat and cook until browned and cooked through
-add to crockpot
14. 4-6 oz can of tomato paste
-scoop into hot pan and stir for a few minutes until color changes from bright red to more of a brick red
15. 1/4 c water
-add to pan and stir
-pour into crockpot
16. 2 16 oz cans crushed tomatoes
-add to crockpot
17. 3 cups cooked beans (you can use canned beans too. I cook mine. But either way I like pinto and black beans; you can use white beans, kidney beans, etc. if you prefer)
18. 1-2 c water
19. 1 tbls kosher salt
-add to crockpot and stir, cover, cook for 6 hours
-taste before serving, add a little more salt if necessary
20. Cheddar cheese (grated)
21. 1 avocado (cubed)
-sprinkle cheese and top with avocado
The first day we ate the chili with organic Blue Corn Tortilla Chips and day 2 I made homemade cornbread from this “High Heels and Grills” recipe

This tasted good the first day, but was even better the second day after all the flavors really came together.

20140827-224622.jpg

Grilled Chicken, Quinoa, Spinach Salad, and Caprese

20140827-224759.jpg

Chicken Marinade:
1. 1/2 cup olive oil
2. 1 tbs kosher salt
3. 1 teas fresh ground pepper
4. 3 garlic cloves (peeled & smashed)
5. 1/2 lime
6. Handful fresh cilantro
– combine ingredients and soak chicken for 3-5 hours, turn chicken over part way through time
Grillin’ time:
-After grill is hot, cook each side 5-7 minutes then close lid until cooked through
Quinoa:
-Follow ratios on package, substitute chicken/vegetable broth for water.
Spinach Salad:
1. 3 c Baby Spinach
2. 1/4 c dried cranberries
3. 1 avocado
4. 1/2 cucumber (peeled and chopped)
Dressing:
1. 1/4 c balsamic vinegar
2. 1/2 olive oil
3. 1 teas oregano
4. Pinch of kosher salt
Caprese:
1. 2 tomatoes (diced)
2. 6 oz fresh mozzarella (cubed)
3. 4-5 basil leaves (chopped)
4. 1-2 teas Balsamic vinegar
5. 2-3 teas olive oil
6. Kosher Salt
-put 1-3 in bowl
-drizzle 4 & 5 over
-sprinkle a small pinch of salt

Leftovers turned into magic by my husband aka TexMex Power Greens Salad:

20140831-011028.jpg

So my husband has the ability to take random ingredients and make magic! This gift is probably due to the mystery basket challenges he did while in culinary school.

His instructors would put 5-7 items in a basket and he had to create something fabulous in a very short amount of time.

Along with his amazing cooking skills, comes the fact that he doesn’t really measure; everything is by eye and taste. Here are the ingredients for the salad, and I’ll let you decide how much of each you want to include.
Ingredients:
-Power Greens
-tomato (cubed)
-sweet baby bell peppers (diced)
-avocado (sliced)
-leftover chicken (cut into small cubes)
-corn tortillas (cut in small strips and fried; or you can just buy them pre-made to make it easier)
-mix everything in large bowl
-serve
Dressing:
1. 1/4 c BBQ
2. 2tbs each vinegar
3. Approx 2 tbs honey
-drizzle over salad
Again, he doesn’t measure, so these are estimates and they vary depending on your taste buds.

We’ve made several dressings this month, and I’m fully confident in your ability to execute a masterpiece as well. Let me know what you try and if there’s anything good I can add to my recipe catelog.

Penne w/ Meatballs

20140901-150427.jpg
Meatballs:
1. 1.5 lbs ground beef
2. 1 egg
3. 3 slices “day-old” sourdough bread (put in food processor until breadcrumbs)
4. 2 tbs dried basil
5. 1 tbs dried oregano
6. 1 tbs onion powder
7. 1 tbs garlic powder
8. 2 cloves garlic (finely minced)
9. 2 teas kosher salt
10. 2 tbs grated Romano cheese
-add all of ingredients in a large bowl and mix well with hands
-form into balls
11. Olive oil (enough to coat fry pan)
-get oil hot
-brown all sides of meat balls
-transfer to baking sheet and put in 375 degree oven 10 minutes (until cooked through)
Sauce:
1. 3-4 tbs red wine
-after meatballs are transferred, pour out excess oil, deglaze pan 1-2 minutes
2. 16 oz can of diced tomatoes
-add to pan
3. 1 tbs dried basil
4. 1/2 teas kosher salt
5. Small Pinch of thyme
-add to sauce and stir
-simmer 3-5 minutes
This is a very quick way to make sauce. The longer the sauce has to simmer and reduce the more flavor comes out, but if you’re crunched for time, this is a great alternative!

Penne:
1. 1 lbs penne pasta
-follow directions on package
2. 1 tbls olive oil
3. Pasta water reserved
-strain
-add 2&3

After everything is cooked and ready to serve, top with freshly grated Romano cheese.

Power Greens Salad w/ smoked Mozzarella and Tomatoes

20140901-150453.jpg
1. Power greens
2. 1 vine ripened tomato (cubed)
3. Smoked mozzarella (cubed)
-mix in small bowl
4. 2 teas olive oil
5. 1 teas red wine vinegar
6. Pinch kosher salt
7. 1/2 teas oregano
8. Fresh ground pepper
-combine 4-8 separately and adjust quantities to taste
-drizzle over salad

Until my munchkin’s next nap time: I hope you’ve enjoyed this month’s meal planning challenge! Let me know your thoughts and experiences.

Stay tuned for the completed monthly menu, shopping lists, and tips I learned along the way.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s