Meal Planning Week Three: Easy Year-around Recipes- Perfect for a Hectic Week

This week felt hectic! It helped so much to have everything planned ahead of time!

We had a few nights of left overs and I was gone for the weekend, so here are the three meals I cooked that stretched through the week.

Rustic Italian Sausage Tortellini Soup

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Recipe from Taste of Home

Ok seriously!!! One of the best soups I’ve made!!!

I adjusted quantities and made some additions to the original recipe as well, so here are my Ingredients:
1. 1 whole onion (diced)
2. 2 whole carrots (peeled and cut into 1/2 inch pieces
3. 3 garlic cloves (finely minced)
4. 3 Chicken Italian sausages (remove from casing)
5. 1/2 teas dried basil
6. 1/2 teas dried oregano
7. 1 tbs garlic powder
8. 1 tbs onion powder
9. 5 c Water
10. 3-4 oz baby spinach
11. 1/2 teas red wine vinegar
12. 1tbs kosher salt
13. 8 oz diced tomatoes
14. 2 stalks celery (1/4 inch slices)
15. Cheese tortellini
-sauté onion until soft, add garlic and a pinch of salt and sauté another 2-3 minutes, pour into crockpot
– in same pan add a little more olive oil and cook sausage
– add everything to crockpot except spinach, tortellini, and red wine vinegar
-cook on high 4-6 hours
-10 minutes before serving stir in spinach, tortellini, and vinegar
-serve with rustic sourdough bread (Sprouts Farmer’s Market has a really yummy one in their bakery)

Italian Breaded Chicken w/ Penne & Green Beans

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This is a family favorite!!! At most of my family events, unless a major holiday, you will find these included in the feast. One of my all-time favorite meals, and best of all it’s pretty easy to make.

I adjusted quantities for an average family of four, because let’s be honest, every Italian family plans food for at least 15, even if we’re only feeding four… “You never know who might walk in. You can always have left overs!”

Ingredients:
1. 2 boneless, skinless chicken breasts w/ tenders (breasts sliced on bias and then into 1″ strips, tenders cut in half)
2. 1c flour
3. 3 eggs (whisked)
4. Approx. 1tbs Kosher salt (divided)
5. 2c Breadcrumbs (I make my own, but to simplify things, any Italian breadcrumbs will suffice.) Below is my way though, which are better, and just take a few extra minutes

-Rinse and dry chicken off completely with paper towels!! This is crucial to getting the breading to stick and not fall off when your fry them up!!
-sprinkle salt on all sides of chicken
-Get all of your ingredients set up in separate containers, in this order:
1.) chicken 2.) flour 3.) eggs
4.) Breadcrumbs 5.) clean platter for assembled chicken

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-one strip at a time, dip into each container in order. Make sure you shake off extra flour and extra egg so it doesn’t clump.

Cooking Time:

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-heat olive oil at medium high heat (make sure olive oil goes 1/4″ up sides of pan. Quantity of oil differs depending on the size of the pan you’re using)
-When oil is hot gently lay strips, away from you, into oil with tongs (be careful not to splash oil! That hurts!!)
-get chicken a nice golden brown color and flip to other side
If you’re concerned about wasting oil, here is a great resource to show you how to properly clean, save, store, and reuse the oil.

penne pasta & marinara sauce
1. 1 lbs Penne pasta
2.1/4 teas Dried basil
3.1/4 teas Kosher salt
4. Pinch of thyme
5. 1 clove minced garlic
6. 15 oz can crushed tomatoes
7. Romano Cheese
-cook pasta according to package (reserve 2 tbs pasta water after cooking)
-in small sauté pan add garlic to 1 teas hot olive oil -2 minutes
-pour 15 oz can of crushed tomatoes
-add 2-4 and stir
-pour over strained pasta
-add pasta water reserve
-stir together and top with freshly grated Romano cheese

Green beans:
1. 1 lbs green beans
2. 1 tbs olive oil
3. heavy pinch of kosher salt
4. ground pepper mill
Preheat oven to 350 degrees
-Drizzle olive oil over cleaned and trimmed green beans on baking sheet.
-evenly sprinkle kosher salt and fresh ground pepper
-put in oven for 10 minutes (check throughout to rotate beans as needed)
(Sorry these didn’t make it in the photo! I was very hungry and very tired after a busy day running around with my munchkin and the green beans apparently got left out)

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Crockpot Chuck Roast & Brussels Sprouts

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Ingredients:
1. 2 lbs Chuck Roast
2. 1 tbs kosher salt
3. 1 c flour
-heat olive oil in fry pan
-mix 2&3 in bowl
-coat all sides of meat
-sear meat 5-7 minutes (until browned) on all sides
4. 1 whole yellow onion (chopped)
5. 2 cloves garlic (chopped)
6. 3 carrots (peeled and cut in 1″)
7. 4 stalks of celery (cut in 1/4″)
8. 8-10 red potatoes (cut in 1/2″ cubes)
9. 1 tbs salt
10. 1 teas dried thyme
11. 1 teas fresh ground pepper
12. 1 tbs garlic powder
13. 1 tbs onion powder
-add 4-13 to Crockpot
-place meat in center
14. 4 c water
-pour into Crockpot (liquid should cone 1/2 way up meat, add or reduce water quantity if necessary)

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Low-sodium beef stock is a great alternative for water, just don’t use bouillon! That’s way too salty and has a bunch of unhealthy junk in it.
-cover on high for 6 hours (or until it breaks apart with a fork)

Brussels Sprouts:
-preheat oven to 425 degrees
-cut Brussels sprouts in quarters and put in large bowl
-drizzle olive oil
-heavy pinch of kosher salt
-1/4 teas fresh ground pepper
-mix everything together until fully coated
-pour onto baking sheet
-bake 5-7 minutes
-flip
-return to oven another 5-7 minutes
-plate it up

This was dinner for my boys while I worked and was gone for the weekend. I unfortunately didn’t end up with a final picture of it plated. I did taste it though, and it was really good.

This week’s meals are great for either multiple days or 6-8 people.

They are also good recipes to hang onto all year around. It’s been in the high 80s and 90s and these hit the spot, but on a cool fall evening or in the chill of the winter these would be fabulous options!

Maybe they tasted so good regardless of the heat because I’m ready to transition out of summer already!! You try them and let me know what you think.

Are they a hit in your home like they were in mine?

Until my munchkin’s next nap:
Mangia, Mangia!!

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