Monthly Menu-Watching My Budget Stretch: Meal Planning has already saved me money.

Shopping day.

It was actually pretty amazing to see my budget stretch with all the ingredients I was stocking up on for the month.

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Tip 1: Bring Cash- Shopping with cash and not card will help you stay on track. You’ll only buy the items on your list because that’s what you budgeted. Go to the ATM. What good is a plan if you don’t stick to it?


No, variable income excuses! My income is variable too, and we still do this every month. It will be hard at first, but be strong. Let’s create good habits together!

Each week I’ll update you on everything I’ve made, including recipes. At the end of the month I’ll post what everything cost individually along with some tips on saving money along the way.

I started the month with a $400 grocery budget. That’s all food made at home: breakfast, lunch, dinner, and snacks.

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I spent just under $200. We had quite a few staple items that needed restocking (i.e peanut butter, pancake mix, coffee, etc.) and I purchased all of my proteins for this month’s meal plan as well. I think we’re off to a good start.

For breakfast we rotate between cereal, a variety of ways we like our eggs, oatmeal, and waffles.

Lunches are usually PB&Js, turkey/egg sandwiches/wraps/salads, or quesadillas; sometimes we have leftovers.

Snacks change every week. I’m always on the hunt for brands that leave all the preservative junk out. Nature’s Bakery has good fig bars in an assortment of flavors. They’re at Sprouts ranging from $3.49 (on special) to $4.99 for a box of 8, but Costco sometimes sells a box of 30 for $8.99. So I got them from Costco this week. Late July is a great organic brand for crackers. We stay away from crackers most of the time, but they’re really handy when I’m driving the munchkin an hour each way on days I work.

Fruit is our snack of choice most of the time. Such a great natural way to get all that fiber, iron, and vitamins into my son’s body without giving him a bunch of “fillers” all day long. I always look for the ripest and most cost effective fruit, which helps us rotate and not get bored with the same thing all the time.

Now the fun part!! Here’s my Mostly-healthy Monthly Meal Plan on a Budget Dinners:

1. Quinoa Bake
2. Leftovers
3. Lasagna Rolls
4. Feta Burgers and Home-fries
5. Loaded Potato Soup in bread bowls
6. Leftovers
7. Chicken and Avocado Pasta Salad
8. Leftovers
9. Stromboli
10. Family Party
11. Chicken w/ Garlic Mashed Cauliflower, and veggies
12. Tortellini Skillet Lasagna
13. Leftovers
14. Lemon Herb Chicken & Rice
15. Turn 14 into pita sandwiches
16. Green Chili Chicken Enchilada Casserole
17. Leftovers
18. Crockpot Tortellini Soup
19. Leftovers
20. Breaded chicken & veggies
21. Crockpot Chuck roast w/ roasted potatoes & veggies
22. Turn 20 into chicken Parmesan & penne
23 & 24. I’m gone so the boys get leftovers for the weekend
25. Crockpot chili in bread-bowls
26. Leftovers w/ cornbread
27. Grilled Chicken, Quinoa, & Spinach Salad
28. Chicken soft tacos, rice and beans
29. Leftovers
30. Pizza (I’ve gotta see what veggies look good before I decide what kind)
31. Pasta and Meatballs

We’re on Day 6 and off to a great start!

I would love your feedback on how this plan can be most effective and helpful for you. I’m here to do the work so you don’t have to. If you have any requests or suggestions let me know and I’ll do my best to incorporate them into this process.

Until My Munchkin’s next nap:
Have a beautiful day! Remember, cooking can be fun. It doesn’t have to be a headache. Smile and enjoy the process. Choosing a good attitude makes everything better.

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